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This End Up

11
Apr

This End Up

Midcoast CrossFit – Endurance

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Metcon (Time)

1000 Meter Row

10 HSPU’s

10 Box Jumps (24/20)

10 Wall Balls (20/14)

800 Meter Run

8 HSPU’s

15 Box Jumps

15 Wall Balls

500 Meter Row

6 HSPU’s

20 Box Jumps

20 Wall Balls

400 Meter Run

4 HSPU’s

25 Box Jumps

25 Wall Balls

250 Meter Row

2 HSPU’s

30 Box Jumps

30 Wall Balls

200 Meter Run

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