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Thousand Ab Thursday

8
Jul

Thousand Ab Thursday

Midcoast CrossFit – Core Accessory

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Metcon (No Measure)

Thousand Ab Thursday

3 Sets

50 Bicycle Crunches

50 Heel Taps

Rest :90

3 Sets

50 Leg Raises

50 Dolphin Waves

Rest :90

3 Sets

50 Single Leg V-Ups

50 Plank Box Overs

Rest :90

100 Crunches

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