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Three Amigos

27
Dec

Three Amigos

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

Wod 1

5 min AMRAP

6 DB Snatches 50/35

6 Burpees

Rest 1 min

Wod 2

5 min AMRAP

6 DB Lunges

10 KB Swings 53/35

Rest 1 min

Wod 3

5 min AMRAP

10 Cal Row

15 Air Squats

10 Ab Mat Sit ups

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