Three Girls Gone Wild

Midcoast CrossFit – CrossFit

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Metcon (Time)

In teams of 2 or 3

Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats

Karen: 150 Wall Balls (20/14)

Grace: 30 Power Clean & Jerks (135/95)

*Must do the workouts and movements in order.

*Must complete all of the reps before moving on to the net one.

*One person works while the other rests.