19
Aug
Three Girls Gone Wild
Midcoast CrossFit – CrossFit
Metcon (Time)
In teams of 2 or 3
Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats
Karen: 150 Wall Balls (20/14)
Grace: 30 Power Clean & Jerks (135/95)
*Must do the workouts and movements in order.
*Must complete all of the reps before moving on to the net one.
*One person works while the other rests.