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Thriller

5
Oct

Thriller

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

45 Seconds On/ 15 Off

1. Burpees

2. Alt. Kettle bell Snatches

3. Flutter Kicks

4. Star Jumps

5. Kettlebell Swings

Three times through then 1 minute rest.

Metcon (No Measure)

Part 2

40 Seconds on / 20 Seconds Rest

1. Scissor Jumps

2. Walking Push ups

3. Goblet Squats

4. Leg Raises

Three times through then 1 minute rest.

Metcon (No Measure)

Part 3

45 Seconds on/25 Off

1. Jump rope

2. Wall Balls

3. Skater Jumps

4. Hold Plank

Three times through then rest for a day

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