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Thrusters!!!

31
Jan

Thrusters!!!

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up (No Measure)

Burpee Broad Jumps

Agility Ladder

High Knees

Horse Stance Shuffle

Jump Rope Singel Unders

Thrusters

Review Clean and Press

Introduce Thrusters

Metcon (AMRAP – Rounds)

8 Minute Amran

10 pushups

10 thrusters

10 jump rope

10 Situps

Game

Game – Quiet Corner

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