Call Us: (860) 339.5317

Thuesday 11/8/2018

7
Nov

Thuesday 11/8/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 5, DAY 2 (BS) (6@65%, 6@75%, 6@80%, 6@80%)

Back Squat

HATCH WEEK 5, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

Metcon (Time)

21-15-9

Burpees

Pullups

Leave a Reply