Call Us: (860) 339.5317

Thunder Snow

20
Mar

Thunder Snow

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

9 Burpees over DB

12 DB Snatches (50/35)

15 DB Goblet Squats

18 Abmat Situps

21 Calorie Row or Bike

28 Double Unders

Leave a Reply