Call Us: (860) 339.5317

Thunderdome

10
May

Thunderdome

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time

200m Run

10 DB Snatches 55/35 RX

10 Burpees

10 Plated Lunges 35/25 RX

400m Run

15 DB Snatches

15 Burpees

15 Plated Lunges

800m Run

20 DB Snatches

20 Burpees

20 Plated Lunges

400m Run

15 DB Snatches

15 Burpees

15 Plated Lunges

200m Run

10 DB Snatches

10 Burpees

10 Plated Lunges

Leave a Reply