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Thursday 1/16/2020

15
Jan

Thursday 1/16/2020

Midcoast CrossFit – CrossFit

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HATCH WEEK 9, DAY 2 (BS) (5@65%, 5@75%, 5@75%, 5@75%)

HATCH WEEK 9, DAY 2 (FS) (5@65%, 5@65%, 5@65%, 5@65%)

NON-HATCH EMOM

EMOM 12:

Even: 30 DU’s (60 singles)

Odd: 15 Sit-ups

Metcon (AMRAP – Reps)

EMOM 12:

Even: 12 Bodyweight Lunges

Odd: KB Swings (40 seconds) (35/26) (53/35) (70/53)

*Score is total KB Swings

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