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Thursday 1/23/2020

22
Jan

Thursday 1/23/2020

Midcoast CrossFit – CrossFit

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HATCH Week 10, Day 2 (BS) (5@60%, 5@65%, 5@70%, 5@75%)

Back Squat

HATCH Week 10, Day 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

NON-HATCH EMOM

EMOM 15

Every 3 Minutes:

200 Meter Run

200 Meter Row

20 Double Unders

Metcon (Time)

4 Rounds:

200 Meter Run

15 Burpees

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