Thursday 1/24/2019

Midcoast CrossFit – CrossFit

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Shoulder Press (3-2-2-1-1)

Metcon (Time)

3-6-9-12-9-6-3

Shoulder to Overhead (95/65) (115/85) (135/95)

Wall Balls (14/10) (20/14)

15 Abmat Sit-ups & 15 DU’s after every round.