23
Jan
Thursday 1/24/2019
Midcoast CrossFit – CrossFit
Shoulder Press (3-2-2-1-1)
Metcon (Time)
3-6-9-12-9-6-3
Shoulder to Overhead (95/65) (115/85) (135/95)
Wall Balls (14/10) (20/14)
15 Abmat Sit-ups & 15 DU’s after every round.