Thursday 1/3/2019

Midcoast CrossFit – CrossFit

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Deadlift (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

4 HSPU’s

8 Sumo Deadlift High Pull (75/55) (95/65)

12 Wall Balls (14/10) (20/14)

16 Double Unders

100 Meter Run