2
Jan
Thursday 1/3/2019
Midcoast CrossFit – CrossFit
Deadlift (2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
4 HSPU’s
8 Sumo Deadlift High Pull (75/55) (95/65)
12 Wall Balls (14/10) (20/14)
16 Double Unders
100 Meter Run