30 Jan /0 Comments/WOD Thursday 1/31/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (2-2-2-2) Metcon (Time) 4 Rounds: 8 Front Squats (95/65) (115/85) (135/95) 12 Box Jumps (20/18) (24/20) (30/24) 16 Calories (Row or Bike) 24 Double Unders