Thursday 1/31/2019

Midcoast CrossFit – CrossFit

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Back Squat (2-2-2-2)

Metcon (Time)

4 Rounds:

8 Front Squats (95/65) (115/85) (135/95)

12 Box Jumps (20/18) (24/20) (30/24)

16 Calories (Row or Bike)

24 Double Unders