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Thursday 10/03/2019

2
Oct

Thursday 10/03/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Hang Cleans (95/65) (115/85) (135/95)

3 Pullups

3 Box Jumps (20/18) (24/20) (30/24)

6 Hang Cleans

6 Pullups

6 Box Jumps

9 Hang Cleans

9 Pullups

9 Box Jumps

Etc….(keep going up by 3 reps until time is called)