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Thursday 10/04/2018

3
Oct

Thursday 10/04/2018

Midcoast CrossFit – CrossFit

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Snatch (3-2-2-1-1)

Metcon (Time)

Buy in: 400 Meter Run

4 Rounds:

6 Hang Snatch (75/55) (95/65) (115/85)

9 Bar Push-ups

12 KB Swings (35/26) (53/35) (70/53)

9 Burpees

6 Pistols

Cash out: 400 Meter Run

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