Call Us: (860) 339.5317

Thursday 10/24/2019

23
Oct

Thursday 10/24/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Squat Clean Thruster (2-2-1-1-1)

Metcon (Time)

Buy in: 400 Meter Run

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

Cash out: 400 Meter Run

Core Work

3 Rounds

Hollow rocks 45 s

20 v-flutter kicks

Low to high plank 45 s

12 push ups (squeeze glutes and core)