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Thursday 10/31/2019

30
Oct

Thursday 10/31/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

50-40-30-20-10

KB Swings (35/26) (53/35) (70/53)

DU’s

25-20-15-10-5

Box Jumps (20/18) (24/20) (30/24)

Calories

Core Work

3 Rounds:

40 Sec. work / 15 Sec. rest

Pike lean and hold on db

Advanced: pull knees toward

3-5 back extension

Advanced: 5-8 back extension

V-bicycle

Alternating thread the needle