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Thursday 11/01/2018

31
Oct

Thursday 11/01/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 4, DAY 2 ((BS))

8@65%, 8@70%, 8@75%, 8@80%

HATCH WEEK 4, DAY 2 (FS)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (Time)

3 Rounds:

200 Meter Run

20 Alternating DB Snatches (50/35)

10 T2B

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