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Thursday 11/21/2019

20
Nov

Thursday 11/21/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 1, DAY 2 (BS) (10@60%, 8@65%, 8@70%, 8@75%)

Back Squats

HATCH WEEK 1, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squats

NON-HATCH EMOM

EMOM 12

Even Minutes: 8 Front Squats

Odd Minutes: 100 Meter Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Pullups

2 KB Swings (35/26) (53/35) (70/53)

2 Situps

4 Pullups

4 KB Swings

4 Situps

6 Pullups

6 KB Swings

6 Situps

8…10…12…14…etc…

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