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Thursday 11/29/2018

28
Nov

Thursday 11/29/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 8, DAY 2 (Back)

5@65%, 5@65% 5@70%, 5@70%, 5@70%

HATCH WEEK 8 DAY 2 (FRONT)

5@ 60%, 5@ 60%, 5@ 60%, 5@ 60%

Metcon (AMRAP – Rounds)

EMOM 15

5 Pullups

10 Pushups

15 Air Squats

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