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Thursday 12/19/2019

18
Dec

Thursday 12/19/2019

Midcoast CrossFit – CrossFit

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HATCH WEEK 5, DAY 2 (BS) (6@65%, 6@75%, 6@80%, 6@80%)

Back Squat

HATCH WEEK 5, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

NON-HATCH EMOM

EMOM 10

Even: 12 Goblet Squats

Odd: 12 GHD Sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Thrusters (45/33) (75/55) (95/65)

10 Sit-ups

1 Minute Rest

AMRAP 3

6 Pistols (L1- Weighted Lunges)

12 DU’s

1 Minute Rest

AMRAP 1

Max Reps HSPU’s (L1- Push Press)