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Thursday 12/26/3019

25
Dec

Thursday 12/26/3019

Midcoast CrossFit – CrossFit

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HATCH WEEK 6, DAY 2 (BS) (4@75%, 4@80%, 4@80%, 4@80%)

Back Squat

HATCH WEEK 6, DAY 2 (FS) (5@60%, 5@65%, 5@70%, 5@70%)

Front Squat

NON-HATCH EMOM

12 Minutes

Min 1: 12 Calorie Row

Min 2: 18 Plated Lunges

Min 3: 12 Pushups

Metcon (AMRAP – Reps)

AMRAP 3

Double Unders

Rest 1 Minute

AMRAP 3

KB Swings (35/26) (53/35) (70/53)

Rest 1 Minute

AMRAP 3

Situps