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Thursday 12/27/2018

26
Dec

Thursday 12/27/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes:

Even: 8 DB Snatches, 8 DB Lunges

Odd: 8 Calories

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (135/95) (185/125) (225/155)

Burpees over Bar

1-2-3-4-5-6-7-8-9-10

T2B

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