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Thursday 12/6/2018

5
Dec

Thursday 12/6/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 9, DAY 2 (BS) (5@65%, 5@75%, 5@75%, 5@75%)

Back Squat

HATCH WEEK 9, DAY 2 (FS) (5@65%, 5@65%, 5@65%, 5@65%)

Front Squat

Metcon (Time)

10 Rounds:

3 Plated Burpees (25/15) (35/25) (45/35)

6 Plated Lunges (each leg)

9 Air Squats

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