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Thursday 1/26/2017

25
Jan

Thursday 1/26/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Bench Press (5-3-3-2-1)

Metcon (Time)

21-15-9

HSPU’s

Burpees

Double Unders

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