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Thursday 2/1/2018

31
Jan

Thursday 2/1/2018

Midcoast CrossFit – CrossFit

Deadlift (5-3-3-2-1)

Metcon (Time)

4 Rounds:

10 Deadlifts (135/95) (185/125) (225/155)

20 Plated Lunges (25/10) (35/15) (45/25)

30 Situps

40 Double Unders

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