Call Us: (860) 339.5317

Thursday

18
Jul

Thursday

Midcoast CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2)

Metcon (Time)

4 Rounds:

8 OHS (75/55) (95/65) (115/85)

12 Bar Push-ups

16 Wall Balls (14/10) (20/14)

400 Meter Run

Leave a Reply