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Thursday 2/18/16

17
Feb

Thursday 2/18/16

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5 (Moderate weight, touch and go))

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

2 Rope Climbs

6 Deadlifts (135/95) (185/135) (225/155)

12 Calorie Row

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

10 Minute AMRAP

9 ring rows

5 deadlifts (95/65)(135/95)

15 Calorie Row

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