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Thursday 3/1/2018

28
Feb

Thursday 3/1/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row
Athletes choice of either the Run or the Row for time

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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