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Thursday 3/21/2019

20
Mar

Thursday 3/21/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

NOTE

Athletes choice of a run or row

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

EMOM

6 Minutes

Even: 10 KB Swings/5 Goblet Squats

Odd: 10 Double Unders/5 Burpees

Metcon (Time)

3 Rounds:

6 HSPUs

9 Snatches (75/55) (95/65) (115/85)

12 Deadlifts

15 Calories

18 Double Unders

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