27 Mar /0 Comments/WOD Thursday 3/28/3019 Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-4-3-2-1) Metcon (Time) 4 Rounds: 5 Handstand Pushups 10 Sumo Deadlift High Pull (75/55) (95/65) 15 Box Jumps (20/18) (24/20) 200 Meter Run