Call Us: (860) 339.5317

Thursday 3/28/3019

27
Mar

Thursday 3/28/3019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-4-3-2-1)

Metcon (Time)

4 Rounds:

5 Handstand Pushups

10 Sumo Deadlift High Pull (75/55) (95/65)

15 Box Jumps (20/18) (24/20)

200 Meter Run

Leave a Reply