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Thursday 3/29/2018

27
Mar

Thursday 3/29/2018

Midcoast CrossFit – CrossFit

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EMOM

8 Minutes:

Minute 1: 3 Deadlifts (Adding weight each round)

Minute 2: 30 Double Unders

Metcon (Time)

5 Rounds:

200 Meter Run

1 Rope Climb

10 Deadlifts (135/95) (185/125) (225/155)

15 Abmat Situps

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