22 Mar /0 Comments/WOD Thursday 3/23/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 Wall Balls (14/10) (20/14) Box Jumps (20/12) (24/20) (30/24) KB Swings (35/26) (53/35) (70/53) *100 Meter Run after every round*