Thursday 3/23/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Wall Balls (14/10) (20/14)

Box Jumps (20/12) (24/20) (30/24)

KB Swings (35/26) (53/35) (70/53)

*100 Meter Run after every round*