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Thursday 3/24/2016

23
Mar

Thursday 3/24/2016

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400 Meter Run

20 KB Swings (53/35)

10 Box Jumps (24/20)

5 Burpees

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