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Thursday 3/30/2017

29
Mar

Thursday 3/30/2017

Midcoast CrossFit – CrossFit

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Tabata

4 Rounds:

Burpees

Plated Floor Wipers

Situps

Plated Twists

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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