29 Mar /0 Comments/WOD Thursday 3/30/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Tabata 4 Rounds: Burpees Plated Floor Wipers Situps Plated Twists Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups