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Thursday 4/18/2019

17
Apr

Thursday 4/18/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Push Press (75/55) (95/65) (115/85)

KB Swings (35/26) (53/35) (70/53)

DU’s

15-9-6

Hang Snatch

Calories

Situps

9-6-3

HSPU’s (Regular Pushups x 2)

Burpees

T2B

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