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Thursday 4/19/2018

18
Apr

Thursday 4/19/2018

Midcoast CrossFit – CrossFit

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Tabata

4 Rounds:

Floor Wipers

Situps

Plank

EMOM

5 Minutes:

5 Burpees

10 KB Swings

Metcon (Time)

5 Rounds:

5 T2B

10 DB Clean & Jerk (50/35)

15 Calorie Row or Bike

20 Lunges (No Weight)

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