Thursday 4/25/3019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-2-2)

Metcon (Time)

5 Rounds:

5 Deadlifts (135/95) (185/125) (225/155)

10 Wall Balls (14/10) (20/14)

200 Meter Run

10 Calories

5 HSPU’s (L1 – 5 DB Push Press or 5 Bar Pushups)