24
Apr
Thursday 4/25/3019
Midcoast CrossFit – CrossFit
Deadlift (3-3-2-2)
Metcon (Time)
5 Rounds:
5 Deadlifts (135/95) (185/125) (225/155)
10 Wall Balls (14/10) (20/14)
200 Meter Run
10 Calories
5 HSPU’s (L1 – 5 DB Push Press or 5 Bar Pushups)