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Thursday 4/14/16

13
Apr

Thursday 4/14/16

Midcoast CrossFit – CrossFit

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Warm-up (No Measure)

WARM UP WOD

3 Rounds:

10 KB Swings

20 AbMat SItups

100 Meter Sprint

Metcon (AMRAP – Rounds and Reps)

AMRAP – 15 Minutes

10 Hang Cleans (95/55) (115/75) (135/95)

10 T2B

200 Meter Run

Metcon (AMRAP – Rounds and Reps)

RECOVERY WOD

12 Min AMRAP

5 Hang Cleans w/ bare bar

10 AbMat Situps

200 Meter Run

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