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Thursday 4/20/2017

19
Apr

Thursday 4/20/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Wall Balls

Med Ball Twists

Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Curtis P’s (65/45) (75/55) (95/65)

10 Calorie Row

15 Situps (L3 – GHD)
One Rep of “Curtis P” is:

1 Power Clean

2 Front Rack Lunges (R/L)

1 Push Press

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