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Thursday 4/27/2017

26
Apr

Thursday 4/27/2017

Midcoast CrossFit – CrossFit

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Squat Clean (5-3-2-2-1)

Metcon (Time)

5 Rounds:

200 Meter Run

5 Squats Cleans (95/65) (115/85) (135/105)

10 Box Jumps (20/18) (24/20) (30/24)

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