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Thursday 5/16/2019

15
May

Thursday 5/16/2019

Midcoast CrossFit – CrossFit

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Snatch (3-2-1-1-1)

Metcon (AMRAP – Reps)

EMOM 15

Min 1: 2 Snatches, 3 OHS (55%)(65%)(75%) 1RM

Min 2: T2B (8) (10) (12)

Min 3: 40 second AMRAP Wall Balls (14/10) (20/14)

*Score is total reps of Wall Balls

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