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Thursday 5/17/2018

16
May

Thursday 5/17/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

DEATH BY…..

Death By Double Unders

Min 1: 10 (Double the number for singles)

Min 2: 20

Min 3: 30

etc……..

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 T2B

10 DB Hang Clean & Jerks (50/35)

15 DB Lunges

200 Meter Run

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