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Thursday 5/23/2019

22
May

Thursday 5/23/2019

Midcoast CrossFit – CrossFit

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Thruster (3-2-2-1-1)

Metcon (Time)

4-8-12-16-12-8-4

DB Thrusters (25/15) (35/25) (50/35)

Situps

Pull-ups

Double Unders (Double the number)

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