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Thursday 5/24/2018

23
May

Thursday 5/24/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (Time)

3-6-9-12-9-6-3

Thrusters (75/55)(95/65)(115/85)

Burpees

Double the Number DU’s (6-12-18-24-18-12-6)

*200 Meter Run BETWEEN every round
Single Unders

12 – 24 – 36 – 48 – 36 – 24 – 12

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