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Thursday 5/12/16

11
May

Thursday 5/12/16

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Hang Cleans @ 75% of 1RM

6 KB Swings (35/26) (53/35) (70/53)

9 Air Squats

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