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Thursday 5/25/2017

24
May

Thursday 5/25/2017

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-2-2-1)

Metcon (Time)

5 Rounds:

10 Push Press (75/55) (95/65) (115/85)

10 KB Swings (35/26) (53/35) (70/53)

10 Box Jumps (20/12) (24/20) (30/24)

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