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Thursday 5/26/16

25
May

Thursday 5/26/16

Midcoast CrossFit – Endurance

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Metcon (Time)

5 Mile Run

75 Clean and Jerks (95/65) (115/85) (135/95)

*Split however you’d like

OR

3 Mile Run

45 Clean & Jerks

*Split however you’d like

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