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Thursday 6/13/2019

12
Jun

Thursday 6/13/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (Time)

3 Rounds:

10 Thrusters (75/55) (95/65) (115/85)

10 Calories

20 Double Unders

3 Rounds:

10 Pushups

10 Pull-ups

20 Wall Balls (14/10) (20/14)

3 Rounds:

10 Front Squats

10 Burpees Over Bar

200 Meter Run

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